Benny Scroggin 2500m row
2,500m
Meters
12:46.8
Time
2:33.3
Pace
132
Calories
127
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 26 |
| Stroke Count | 338 |
| Drag Factor | 127 |
August 09, 2024 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.8 | 2,500m | 2:33.3 | 97 | 633 | 26 | 127 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 27 | 120 |
| 2:34.2 | 1,000m | 2:34.2 | 95 | 628 | 26 | 125 |
| 2:34.0 | 1,500m | 2:34.0 | 96 | 629 | 26 | 129 |
| 2:31.0 | 2,000m | 2:31.0 | 102 | 649 | 27 | 132 |
| 2:31.5 | 2,500m | 2:31.5 | 101 | 646 | 27 | 132 |
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Workout Graph
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