Benny Scroggin 2500m row
2,500m
Meters
12:07.9
Time
2:25.5
Pace
138
Calories
121
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 26 |
| Stroke Count | 320 |
| Drag Factor | 127 |
August 10, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:07.9 | 2,500m | 2:25.5 | 113 | 690 | 26 | 121 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | 114 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 26 | 118 |
| 2:24.7 | 1,500m | 2:24.7 | 116 | 697 | 27 | 122 |
| 2:23.4 | 2,000m | 2:23.4 | 119 | 708 | 26 | 125 |
| 2:21.9 | 2,500m | 2:21.9 | 122 | 721 | 27 | 129 |
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Workout Graph
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