Benny Scroggin 2500m row
2,500m
Meters
11:47.9
Time
2:21.5
Pace
140
Calories
132
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 26 |
| Stroke Count | 311 |
| Drag Factor | 128 |
August 10, 2024 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:47.9 | 2,500m | 2:21.5 | 123 | 724 | 26 | 132 |
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 27 | 125 |
| 2:21.7 | 1,000m | 2:21.7 | 123 | 723 | 26 | 131 |
| 2:21.9 | 1,500m | 2:21.9 | 122 | 721 | 27 | 131 |
| 2:20.8 | 2,000m | 2:20.8 | 125 | 731 | 26 | 136 |
| 2:20.2 | 2,500m | 2:20.2 | 127 | 737 | 26 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.