Benny Scroggin 2500m row
2,500m
Meters
12:08.6
Time
2:25.7
Pace
137
Calories
126
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 129 |
August 10, 2024 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.6 | 2,500m | 2:25.7 | 113 | 689 | 26 | 126 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 27 | 122 |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 27 | 128 |
| 2:23.8 | 1,500m | 2:23.8 | 118 | 705 | 26 | 129 |
| 2:26.4 | 2,000m | 2:26.4 | 112 | 683 | 27 | 125 |
| 2:25.4 | 2,500m | 2:25.4 | 114 | 691 | 26 | 128 |
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Workout Graph
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