Benny Scroggin 5000m row
5,000m
Meters
24:22.6
Time
2:26.2
Pace
275
Calories
125
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 646 |
| Drag Factor | 129 |
August 10, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:22.6 | 5,000m | 2:26.2 | 112 | 684 | 26 | 125 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 26 | 121 |
| 4:50.3 | 2,000m | 2:25.1 | 114 | 693 | 26 | 125 |
| 4:50.7 | 3,000m | 2:25.3 | 114 | 692 | 27 | 124 |
| 4:51.0 | 4,000m | 2:25.5 | 114 | 691 | 27 | 128 |
| 4:53.0 | 5,000m | 2:26.5 | 111 | 683 | 26 | 127 |
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Workout Graph
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