Benny Scroggin 2500m row
2,500m
Meters
12:18.1
Time
2:27.6
Pace
135
Calories
123
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 128 |
August 10, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.1 | 2,500m | 2:27.6 | 109 | 674 | 27 | 123 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | 116 |
| 2:27.9 | 1,000m | 2:27.9 | 108 | 672 | 27 | 120 |
| 2:26.3 | 1,500m | 2:26.3 | 112 | 684 | 27 | 127 |
| 2:26.5 | 2,000m | 2:26.5 | 111 | 683 | 27 | 125 |
| 2:26.2 | 2,500m | 2:26.2 | 112 | 685 | 27 | 131 |
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Workout Graph
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