Benny Scroggin 2500m row
2,500m
Meters
12:33.2
Time
2:30.6
Pace
134
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
| Stroke Count | 323 |
| Drag Factor | 128 |
August 12, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.2 | 2,500m | 2:30.6 | 102 | 652 | 25 | 117 |
| 2:34.5 | 500m | 2:34.5 | 95 | 626 | 26 | 109 |
| 2:31.2 | 1,000m | 2:31.2 | 101 | 648 | 26 | 113 |
| 2:29.3 | 1,500m | 2:29.3 | 105 | 661 | 26 | 121 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 26 | 122 |
| 2:29.6 | 2,500m | 2:29.6 | 105 | 659 | 25 | 124 |
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Workout Graph
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