Benny Scroggin 2500m row
2,500m
Meters
12:30.3
Time
2:30.0
Pace
135
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 25 |
| Stroke Count | 322 |
| Drag Factor | 127 |
August 12, 2024 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.3 | 2,500m | 2:30.0 | 104 | 656 | 25 | 122 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | 117 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 26 | 121 |
| 2:29.7 | 1,500m | 2:29.7 | 104 | 659 | 25 | 124 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 26 | 125 |
| 2:29.7 | 2,500m | 2:29.7 | 104 | 659 | 26 | 126 |
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Workout Graph
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