Benny Scroggin 2500m row
2,500m
Meters
12:35.0
Time
2:31.0
Pace
134
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 128 |
August 12, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:35.0 | 2,500m | 2:31.0 | 102 | 649 | 26 | 122 |
| 2:34.2 | 500m | 2:34.2 | 95 | 628 | 26 | 116 |
| 2:31.3 | 1,000m | 2:31.3 | 101 | 647 | 26 | 120 |
| 2:31.1 | 1,500m | 2:31.1 | 101 | 649 | 27 | 124 |
| 2:29.7 | 2,000m | 2:29.7 | 104 | 659 | 26 | 127 |
| 2:28.7 | 2,500m | 2:28.7 | 106 | 666 | 26 | 125 |
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Workout Graph
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