Benny Scroggin 2500m row
2,500m
Meters
12:17.6
Time
2:27.5
Pace
136
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 128 |
August 12, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.6 | 2,500m | 2:27.5 | 109 | 675 | 26 | 127 |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 27 | 122 |
| 2:27.1 | 1,000m | 2:27.1 | 110 | 678 | 26 | 126 |
| 2:27.9 | 1,500m | 2:27.9 | 108 | 672 | 26 | 127 |
| 2:27.0 | 2,000m | 2:27.0 | 110 | 679 | 27 | 131 |
| 2:24.4 | 2,500m | 2:24.4 | 116 | 700 | 27 | 132 |
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Workout Graph
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