Benny Scroggin 2500m row
2,500m
Meters
12:14.5
Time
2:26.9
Pace
135
Calories
131
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 127 |
August 13, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.5 | 2,500m | 2:26.9 | 110 | 679 | 26 | 131 |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 27 | 126 |
| 2:26.3 | 1,000m | 2:26.3 | 112 | 684 | 27 | 131 |
| 2:27.4 | 1,500m | 2:27.4 | 109 | 676 | 27 | 131 |
| 2:27.8 | 2,000m | 2:27.8 | 108 | 673 | 27 | 134 |
| 2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 27 | 133 |
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Workout Graph
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