Benny Scroggin 5000m row
5,000
Meters
24:55.5
Time
2:29.5
Pace
271
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 127 |
August 13, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:55.5 | 5,000 | 2:29.5 | 105 | 652 | 271 | 26 | 133 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 54 | 27 | 127 |
| 4:59.9 | 2,000 | 2:29.9 | 104 | 648 | 54 | 27 | 131 |
| 4:59.3 | 3,000 | 2:29.6 | 104 | 649 | 54 | 26 | 134 |
| 4:59.7 | 4,000 | 2:29.8 | 104 | 648 | 54 | 27 | 136 |
| 4:56.6 | 5,000 | 2:28.3 | 107 | 667 | 55 | 27 | 141 |
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Workout Graph
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