Benny Scroggin 2500m row
2,500m
Meters
12:44.9
Time
2:32.9
Pace
133
Calories
131
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 126 |
August 16, 2024 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.9 | 2,500m | 2:32.9 | 98 | 636 | 25 | 131 |
| 2:36.7 | 500m | 2:36.7 | 91 | 613 | 26 | 122 |
| 2:33.0 | 1,000m | 2:33.0 | 98 | 636 | 25 | 128 |
| 2:33.4 | 1,500m | 2:33.4 | 97 | 633 | 26 | 131 |
| 2:31.6 | 2,000m | 2:31.6 | 100 | 645 | 26 | 138 |
| 2:30.2 | 2,500m | 2:30.2 | 103 | 655 | 26 | 140 |
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Workout Graph
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