Benny Scroggin 2500m row
2,500m
Meters
12:40.0
Time
2:32.0
Pace
134
Calories
140
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 125 |
August 16, 2024 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.0 | 2,500m | 2:32.0 | 100 | 643 | 26 | 140 |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 27 | 131 |
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 26 | 138 |
| 2:31.8 | 1,500m | 2:31.8 | 100 | 644 | 26 | 140 |
| 2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 26 | 144 |
| 2:30.1 | 2,500m | 2:30.1 | 103 | 656 | 27 | 147 |
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Workout Graph
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