Benny Scroggin 2500m row
2,500m
Meters
12:36.7
Time
2:31.3
Pace
134
Calories
145
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 335 |
| Drag Factor | 125 |
August 16, 2024 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.7 | 2,500m | 2:31.3 | 101 | 647 | 26 | 145 |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 27 | 140 |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 26 | 143 |
| 2:30.8 | 1,500m | 2:30.8 | 102 | 651 | 27 | 147 |
| 2:29.9 | 2,000m | 2:29.9 | 104 | 657 | 26 | 150 |
| 2:29.8 | 2,500m | 2:29.8 | 104 | 658 | 26 | 148 |
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Workout Graph
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