Benny Scroggin 2500m row
2,500m
Meters
12:39.2
Time
2:31.8
Pace
134
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 125 |
August 16, 2024 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.2 | 2,500m | 2:31.8 | 100 | 644 | 26 | 139 |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 27 | 134 |
| 2:31.7 | 1,000m | 2:31.7 | 100 | 645 | 27 | 140 |
| 2:31.5 | 1,500m | 2:31.5 | 101 | 646 | 27 | 139 |
| 2:31.2 | 2,000m | 2:31.2 | 101 | 648 | 26 | 142 |
| 2:30.3 | 2,500m | 2:30.3 | 103 | 654 | 26 | 142 |
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Workout Graph
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