Benny Scroggin 2500m row
2,500m
Meters
12:41.7
Time
2:32.3
Pace
134
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 336 |
| Drag Factor | 125 |
August 16, 2024 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 2,500m | 2:32.3 | 99 | 640 | 26 | 138 |
| 2:38.9 | 500m | 2:38.9 | 87 | 600 | 26 | 129 |
| 2:30.3 | 1,000m | 2:30.3 | 103 | 654 | 27 | 139 |
| 2:31.1 | 1,500m | 2:31.1 | 101 | 649 | 26 | 141 |
| 2:30.8 | 2,000m | 2:30.8 | 102 | 651 | 27 | 143 |
| 2:30.7 | 2,500m | 2:30.7 | 102 | 651 | 26 | 142 |
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Workout Graph
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