Benny Scroggin 2500m row
2,500m
Meters
12:12.6
Time
2:26.5
Pace
135
Calories
126
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 323 |
| Drag Factor | 129 |
August 19, 2024 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.6 | 2,500m | 2:26.5 | 111 | 682 | 26 | 126 |
| 2:28.2 | 500m | 2:28.2 | 108 | 670 | 27 | 118 |
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 26 | 123 |
| 2:25.2 | 1,500m | 2:25.2 | 114 | 693 | 27 | 128 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 26 | 128 |
| 2:26.0 | 2,500m | 2:26.0 | 112 | 687 | 26 | 133 |
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Workout Graph
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