Benny Scroggin 2500m row
2,500m
Meters
12:24.8
Time
2:28.9
Pace
135
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 332 |
| Drag Factor | 128 |
August 19, 2024 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.8 | 2,500m | 2:28.9 | 106 | 664 | 26 | 132 |
| 2:32.6 | 500m | 2:32.6 | 98 | 638 | 27 | 124 |
| 2:27.2 | 1,000m | 2:27.2 | 110 | 677 | 26 | 131 |
| 2:29.8 | 1,500m | 2:29.8 | 104 | 658 | 26 | 133 |
| 2:28.1 | 2,000m | 2:28.1 | 108 | 670 | 27 | 137 |
| 2:27.2 | 2,500m | 2:27.2 | 110 | 677 | 27 | 139 |
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Workout Graph
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