Benny Scroggin 2500m row
2,500m
Meters
12:19.2
Time
2:27.8
Pace
134
Calories
137
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 128 |
August 19, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.2 | 2,500m | 2:27.8 | 108 | 672 | 26 | 137 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 27 | 127 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 27 | 134 |
| 2:25.6 | 1,500m | 2:25.6 | 113 | 690 | 27 | 142 |
| 2:25.5 | 2,000m | 2:25.5 | 114 | 691 | 28 | 144 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 26 | 141 |
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Workout Graph
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