Benny Scroggin 2500m row
2,500m
Meters
12:27.7
Time
2:29.5
Pace
134
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 334 |
| Drag Factor | 129 |
August 20, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.7 | 2,500m | 2:29.5 | 105 | 660 | 27 | 138 |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 27 | 130 |
| 2:32.1 | 1,000m | 2:32.1 | 99 | 642 | 27 | 135 |
| 2:28.7 | 1,500m | 2:28.7 | 106 | 666 | 27 | 139 |
| 2:25.9 | 2,000m | 2:25.9 | 113 | 687 | 27 | 143 |
| 2:26.1 | 2,500m | 2:26.1 | 112 | 686 | 27 | 145 |
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Workout Graph
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