Benny Scroggin 2500m row
2,500m
Meters
12:10.5
Time
2:26.1
Pace
137
Calories
141
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 130 |
August 20, 2024 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 2,500m | 2:26.1 | 112 | 686 | 27 | 141 |
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 27 | 134 |
| 2:25.8 | 1,000m | 2:25.8 | 113 | 688 | 27 | 139 |
| 2:24.2 | 1,500m | 2:24.2 | 117 | 701 | 27 | 143 |
| 2:26.0 | 2,000m | 2:26.0 | 112 | 687 | 28 | 143 |
| 2:24.7 | 2,500m | 2:24.7 | 116 | 697 | 28 | 147 |
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Workout Graph
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