Benny Scroggin 2500m row
2,500m
Meters
12:28.3
Time
2:29.6
Pace
135
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 130 |
August 20, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:28.3 | 2,500m | 2:29.6 | 104 | 659 | 27 |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 28 |
| 2:30.1 | 1,000m | 2:30.1 | 103 | 656 | 27 |
| 2:29.4 | 1,500m | 2:29.4 | 105 | 661 | 28 |
| 2:28.0 | 2,000m | 2:28.0 | 108 | 671 | 27 |
| 2:29.1 | 2,500m | 2:29.1 | 106 | 663 | 27 |
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Workout Graph
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