Benny Scroggin 2500m row
2,500m
Meters
12:30.6
Time
2:30.1
Pace
135
Calories
132
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 130 |
August 20, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 2,500m | 2:30.1 | 103 | 656 | 27 | 132 |
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 27 | 128 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 28 | 134 |
| 2:31.1 | 1,500m | 2:31.1 | 101 | 649 | 28 | 133 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 28 | 132 |
| 2:29.3 | 2,500m | 2:29.3 | 105 | 661 | 27 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.