Benny Scroggin 2500m row
2,500m
Meters
12:41.5
Time
2:32.3
Pace
134
Calories
112
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 129 |
August 21, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.5 | 2,500m | 2:32.3 | 99 | 640 | 25 | 112 |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 26 | 105 |
| 2:32.7 | 1,000m | 2:32.7 | 98 | 638 | 26 | 111 |
| 2:32.7 | 1,500m | 2:32.7 | 98 | 638 | 26 | 112 |
| 2:31.2 | 2,000m | 2:31.2 | 101 | 648 | 25 | 117 |
| 2:31.0 | 2,500m | 2:31.0 | 102 | 649 | 26 | 119 |
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Workout Graph
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