Benny Scroggin 2500m row
2,500
Meters
12:42.4
Time
2:32.4
Pace
133
Calories
118
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 129 |
August 21, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:42.4 | 2,500 | 2:32.4 | 99 | 628 | 133 | 25 | 118 |
| 2:34.4 | 500 | 2:34.4 | 95 | 606 | 26 | 26 | 118 |
| 2:33.0 | 1,000 | 2:33.0 | 98 | 635 | 27 | 25 | |
| 2:33.4 | 1,500 | 2:33.4 | 97 | 610 | 26 | 26 | |
| 2:31.3 | 2,000 | 2:31.3 | 101 | 642 | 27 | 26 | |
| 2:30.2 | 2,500 | 2:30.2 | 103 | 647 | 27 | 26 |
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Workout Graph
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