Benny Scroggin 2500m row
2,500m
Meters
12:45.7
Time
2:33.1
Pace
133
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 129 |
August 21, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.7 | 2,500m | 2:33.1 | 97 | 635 | 26 | 121 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 26 | 116 |
| 2:32.8 | 1,000m | 2:32.8 | 98 | 637 | 26 | 120 |
| 2:31.0 | 1,500m | 2:31.0 | 102 | 649 | 26 | 123 |
| 2:34.0 | 2,000m | 2:34.0 | 96 | 629 | 26 | 123 |
| 2:32.8 | 2,500m | 2:32.8 | 98 | 637 | 26 | 125 |
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Workout Graph
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