Benny Scroggin 2500m row
2,500m
Meters
12:12.3
Time
2:26.4
Pace
137
Calories
117
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 128 |
August 23, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.3 | 2,500m | 2:26.4 | 111 | 683 | 26 | 117 |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 26 | 113 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 27 | 113 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 27 | 117 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 27 | 123 |
| 2:24.3 | 2,500m | 2:24.3 | 116 | 700 | 27 | 119 |
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Workout Graph
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