Benny Scroggin 2500m row
2,500m
Meters
12:10.5
Time
2:26.1
Pace
136
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 128 |
August 23, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:10.5 | 2,500m | 2:26.1 | 112 | 686 | 27 | 121 |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 27 | 112 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 28 | 121 |
| 2:25.1 | 1,500m | 2:25.1 | 115 | 694 | 28 | 123 |
| 2:24.9 | 2,000m | 2:24.9 | 115 | 695 | 27 | 124 |
| 2:26.3 | 2,500m | 2:26.3 | 112 | 684 | 27 | 125 |
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Workout Graph
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