Benny Scroggin 2500m row
2,500
Meters
12:24.4
Time
2:28.8
Pace
135
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 127 |
August 23, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:24.4 | 2,500 | 2:28.8 | 106 | 665 | 135 | 25 | 124 |
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 27 | 26 | 119 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 656 | 27 | 25 | 121 |
| 2:28.8 | 1,500 | 2:28.8 | 106 | 665 | 27 | 26 | 125 |
| 2:28.3 | 2,000 | 2:28.3 | 107 | 669 | 27 | 26 | 126 |
| 2:27.1 | 2,500 | 2:27.1 | 110 | 678 | 27 | 26 | 130 |
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Workout Graph
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