Benny Scroggin 2500m row
2,500m
Meters
12:15.2
Time
2:27.0
Pace
136
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 26 |
| Stroke Count | 328 |
| Drag Factor | 127 |
August 23, 2024 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 2,500m | 2:27.0 | 110 | 678 | 26 | 130 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 27 | 123 |
| 2:26.0 | 1,000m | 2:26.0 | 112 | 687 | 26 | 128 |
| 2:28.0 | 1,500m | 2:28.0 | 108 | 671 | 26 | 131 |
| 2:27.0 | 2,000m | 2:27.0 | 110 | 679 | 27 | 132 |
| 2:23.4 | 2,500m | 2:23.4 | 119 | 708 | 27 | 136 |
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Workout Graph
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