Benny Scroggin 2500m row
2,500m
Meters
12:22.7
Time
2:28.5
Pace
135
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 318 |
| Drag Factor | 128 |
August 24, 2024 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.7 | 2,500m | 2:28.5 | 107 | 667 | 25 | 139 |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 26 | 138 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 25 | 136 |
| 2:28.1 | 1,500m | 2:28.1 | 108 | 670 | 25 | 138 |
| 2:26.8 | 2,000m | 2:26.8 | 111 | 680 | 26 | 142 |
| 2:29.3 | 2,500m | 2:29.3 | 105 | 661 | 26 | 144 |
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Workout Graph
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