Benny Scroggin 2500m row
2,500m
Meters
12:31.0
Time
2:30.2
Pace
135
Calories
148
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 26 |
| Stroke Count | 330 |
| Drag Factor | 128 |
August 24, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:31.0 | 2,500m | 2:30.2 | 103 | 655 | 26 | 148 |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 26 | 142 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 27 | 146 |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 27 | 148 |
| 2:29.8 | 2,000m | 2:29.8 | 104 | 658 | 26 | 152 |
| 2:29.4 | 2,500m | 2:29.4 | 105 | 661 | 26 | 153 |
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Workout Graph
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