Benny Scroggin 2500m row
2,500
Meters
12:41.4
Time
2:32.2
Pace
134
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 127 |
August 24, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:41.4 | 2,500 | 2:32.2 | 99 | 633 | 134 | 25 |
| 2:34.5 | 500 | 2:34.5 | 95 | 605 | 26 | 26 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 638 | 27 | 26 |
| 2:31.9 | 1,500 | 2:31.9 | 100 | 639 | 27 | 26 |
| 2:33.1 | 2,000 | 2:33.1 | 98 | 634 | 27 | 26 |
| 2:29.6 | 2,500 | 2:29.6 | 105 | 649 | 27 | 26 |
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Workout Graph
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