Benny Scroggin 2500m row
2,500m
Meters
12:13.9
Time
2:26.7
Pace
135
Calories
136
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 335 |
| Drag Factor | 127 |
August 25, 2024 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.9 | 2,500m | 2:26.7 | 111 | 680 | 27 | 136 |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 27 | 130 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 27 | 135 |
| 2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 27 | 137 |
| 2:25.6 | 2,000m | 2:25.6 | 113 | 690 | 28 | 141 |
| 2:26.4 | 2,500m | 2:26.4 | 112 | 683 | 28 | 140 |
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Workout Graph
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