Benny Scroggin 2500m row
2,500m
Meters
12:36.8
Time
2:31.3
Pace
134
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 126 |
August 25, 2024 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 2,500m | 2:31.3 | 101 | 647 | 26 | 129 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 26 | 124 |
| 2:30.8 | 1,000m | 2:30.8 | 102 | 651 | 26 | 128 |
| 2:30.7 | 1,500m | 2:30.7 | 102 | 651 | 27 | 130 |
| 2:31.4 | 2,000m | 2:31.4 | 101 | 647 | 27 | 129 |
| 2:28.8 | 2,500m | 2:28.8 | 106 | 665 | 27 | 135 |
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Workout Graph
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