Benny Scroggin 2500m row
2,500m
Meters
12:24.5
Time
2:28.9
Pace
134
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Stroke Count | 333 |
| Drag Factor | 126 |
August 25, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 2,500m | 2:28.9 | 106 | 664 | 27 | 130 |
| 2:35.5 | 500m | 2:35.5 | 93 | 620 | 27 | 123 |
| 2:28.6 | 1,000m | 2:28.6 | 107 | 667 | 27 | 128 |
| 2:27.8 | 1,500m | 2:27.8 | 108 | 673 | 27 | 131 |
| 2:27.0 | 2,000m | 2:27.0 | 110 | 679 | 27 | 134 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 27 | 136 |
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Workout Graph
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