Benny Scroggin 2500m row
2,500m
Meters
12:23.0
Time
2:28.6
Pace
134
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 126 |
August 25, 2024 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 2,500m | 2:28.6 | 107 | 667 | 27 | 135 |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 27 | 129 |
| 2:28.8 | 1,000m | 2:28.8 | 106 | 665 | 27 | 133 |
| 2:27.5 | 1,500m | 2:27.5 | 109 | 675 | 27 | 136 |
| 2:27.2 | 2,000m | 2:27.2 | 110 | 677 | 27 | 139 |
| 2:25.6 | 2,500m | 2:25.6 | 113 | 690 | 27 | 141 |
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Workout Graph
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