Benny Scroggin 2500m row
2,500m
Meters
12:28.9
Time
2:29.7
Pace
135
Calories
114
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 126 |
August 26, 2024 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.9 | 2,500m | 2:29.7 | 104 | 658 | 26 | 114 |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 27 | 107 |
| 2:31.8 | 1,000m | 2:31.8 | 100 | 644 | 27 | 111 |
| 2:30.3 | 1,500m | 2:30.3 | 103 | 654 | 26 | 113 |
| 2:28.7 | 2,000m | 2:28.7 | 106 | 666 | 27 | 117 |
| 2:25.8 | 2,500m | 2:25.8 | 113 | 688 | 27 | 122 |
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Workout Graph
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