Benny Scroggin 2500m row
2,500
Meters
12:28.6
Time
2:29.7
Pace
134
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 331 |
| Drag Factor | 125 |
August 26, 2024 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:28.6 | 2,500 | 2:29.7 | 104 | 644 | 134 | 26 | 121 |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 26 | 27 | 114 |
| 2:29.6 | 1,000 | 2:29.6 | 105 | 649 | 27 | 26 | 120 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 650 | 27 | 26 | 123 |
| 2:27.5 | 2,000 | 2:27.5 | 109 | 658 | 27 | 26 | 124 |
| 2:28.4 | 2,500 | 2:28.4 | 107 | 654 | 27 | 27 | 125 |
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Workout Graph
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