Benny Scroggin 2500m row
2,500m
Meters
12:34.4
Time
2:30.8
Pace
134
Calories
124
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 128 |
August 27, 2024 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 2,500m | 2:30.8 | 102 | 650 | 25 | 124 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 25 | 117 |
| 2:31.1 | 1,000m | 2:31.1 | 101 | 649 | 26 | 125 |
| 2:29.4 | 1,500m | 2:29.4 | 105 | 661 | 26 | 126 |
| 2:29.3 | 2,000m | 2:29.3 | 105 | 661 | 25 | 127 |
| 2:28.1 | 2,500m | 2:28.1 | 108 | 670 | 26 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.