Benny Scroggin 2500m row
2,500m
Meters
12:42.1
Time
2:32.4
Pace
133
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 126 |
August 27, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 2,500m | 2:32.4 | 99 | 640 | 25 | 121 |
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 26 | 112 |
| 2:33.9 | 1,000m | 2:33.9 | 96 | 630 | 25 | 116 |
| 2:32.4 | 1,500m | 2:32.4 | 99 | 640 | 25 | 121 |
| 2:30.6 | 2,000m | 2:30.6 | 102 | 652 | 26 | 126 |
| 2:27.6 | 2,500m | 2:27.6 | 109 | 674 | 26 | 131 |
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Workout Graph
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