Benny Scroggin 2500m row
2,500m
Meters
15:13.1
Time
3:02.6
Pace
132
Calories
115
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 22 |
| Stroke Count | 335 |
| Drag Factor | 125 |
August 28, 2024 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.1 | 2,500m | 3:02.6 | 57 | 497 | 22 | 115 |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 27 | 110 |
| 2:33.3 | 1,000m | 2:33.3 | 97 | 634 | 26 | 116 |
| 4:56.0 | 1,500m | 4:56.0 | 13 | 346 | 14 | 112 |
| 2:34.7 | 2,000m | 2:34.7 | 95 | 625 | 26 | 118 |
| 2:33.0 | 2,500m | 2:33.0 | 98 | 636 | 26 | 121 |
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Workout Graph
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