Benny Scroggin 5000m row
5,000m
Meters
26:07.5
Time
2:36.7
Pace
266
Calories
123
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 671 |
| Drag Factor | 126 |
August 28, 2024 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:07.5 | 5,000m | 2:36.7 | 91 | 612 | 25 | 123 |
| 5:10.6 | 1,000m | 2:35.3 | 93 | 621 | 26 | 118 |
| 5:08.5 | 2,000m | 2:34.2 | 95 | 628 | 26 | 122 |
| 5:37.3 | 3,000m | 2:48.6 | 73 | 551 | 24 | 126 |
| 5:07.0 | 4,000m | 2:33.5 | 97 | 633 | 26 | 125 |
| 5:04.0 | 5,000m | 2:32.0 | 100 | 643 | 26 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.