Benny Scroggin 2500m row
2,500m
Meters
12:39.4
Time
2:31.8
Pace
134
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 333 |
| Drag Factor | 126 |
August 29, 2024 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:39.4 | 2,500m | 2:31.8 | 100 | 643 | 26 | 120 |
| 2:34.1 | 500m | 2:34.1 | 96 | 629 | 26 | 114 |
| 2:32.8 | 1,000m | 2:32.8 | 98 | 637 | 26 | 115 |
| 2:31.3 | 1,500m | 2:31.3 | 101 | 647 | 26 | 122 |
| 2:29.6 | 2,000m | 2:29.6 | 105 | 659 | 26 | 128 |
| 2:31.6 | 2,500m | 2:31.6 | 100 | 645 | 27 | 125 |
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Workout Graph
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