Benny Scroggin 5000m row
5,000m
Meters
25:42.0
Time
2:34.2
Pace
265
Calories
130
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 668 |
| Drag Factor | 125 |
August 29, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.0 | 5,000m | 2:34.2 | 95 | 628 | 26 | 130 |
| 5:08.5 | 1,000m | 2:34.2 | 95 | 628 | 26 | 124 |
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 26 | 127 |
| 5:07.1 | 3,000m | 2:33.5 | 97 | 632 | 26 | 133 |
| 5:09.1 | 4,000m | 2:34.5 | 95 | 626 | 26 | 136 |
| 5:10.1 | 5,000m | 2:35.0 | 94 | 623 | 26 | 134 |
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Workout Graph
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