Benny Scroggin 2500m row
2,500m
Meters
14:22.2
Time
2:52.4
Pace
129
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 125 |
August 29, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:22.2 | 2,500m | 2:52.4 | 68 | 534 | 23 | 126 |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 26 | 123 |
| 2:35.1 | 1,000m | 2:35.1 | 94 | 622 | 26 | 128 |
| 2:35.1 | 1,500m | 2:35.1 | 94 | 622 | 26 | 128 |
| 3:53.4 | 2,000m | 3:53.4 | 28 | 394 | 17 | 124 |
| 2:38.3 | 2,500m | 2:38.3 | 88 | 603 | 25 | 129 |
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Workout Graph
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