Benny Scroggin 2500m row
2,500
Meters
12:47.7
Time
2:33.5
Pace
133
Calories
113
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 125 |
August 31, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:47.7 | 2,500 | 2:33.5 | 97 | 632 | 133 | 25 | 113 |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 26 | 26 | 106 |
| 2:33.1 | 1,000 | 2:33.1 | 98 | 635 | 27 | 25 | 110 |
| 2:33.5 | 1,500 | 2:33.5 | 97 | 633 | 26 | 25 | 114 |
| 2:32.4 | 2,000 | 2:32.4 | 99 | 640 | 27 | 26 | 117 |
| 2:30.6 | 2,500 | 2:30.6 | 102 | 652 | 27 | 26 | 121 |
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Workout Graph
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