Benny Scroggin 5000m row
5,000m
Meters
26:11.1
Time
2:37.1
Pace
266
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 669 |
| Drag Factor | 124 |
August 31, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:11.1 | 5,000m | 2:37.1 | 90 | 610 | 25 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 26 |
| 5:07.9 | 2,000m | 2:33.9 | 96 | 630 | 27 |
| 5:15.2 | 3,000m | 2:37.6 | 89 | 607 | 25 |
| 5:36.3 | 4,000m | 2:48.1 | 74 | 553 | 24 |
| 5:02.8 | 5,000m | 2:31.4 | 101 | 647 | 26 |
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Workout Graph
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