Benny Scroggin 2500m row
2,500m
Meters
12:38.6
Time
2:31.7
Pace
134
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 125 |
August 31, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.6 | 2,500m | 2:31.7 | 100 | 644 | 26 | 132 |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 27 | 125 |
| 2:31.2 | 1,000m | 2:31.2 | 101 | 648 | 27 | 132 |
| 2:31.2 | 1,500m | 2:31.2 | 101 | 648 | 27 | 134 |
| 2:31.2 | 2,000m | 2:31.2 | 101 | 648 | 27 | 134 |
| 2:30.0 | 2,500m | 2:30.0 | 104 | 656 | 27 | 136 |
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Workout Graph
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